Tools to get more rest (for them and you)
A bedtime routine that takes two hours instead of twenty minutes. A child who wakes three times a night, every night. An adult with 22q who still struggles to fall asleep without the television on, or who’s exhausted by mid-afternoon no matter how early they went to bed the night before. Sleep difficulties are incredibly common in 22q at every age, and they shape the whole household’s rest, not just the person who can’t settle. This webinar with Linda Campbell and Sasja Duijff looks at why sleep can be so challenging in 22q, and what actually helps, from early childhood through adulthood.
In this session, Linda and Sasja cover the biological, developmental, and emotional factors that make falling asleep, staying asleep, or sleeping independently harder in 22q, the range of difficulties that show up at different ages, from delayed sleep onset and frequent waking in children to persistent poor sleep quality in adults, and evidence-informed, flexible strategies you can adapt, since there’s no single approach that works for everyone. The goal isn’t a fixed routine that works for every family. It’s finding what actually helps the person you’re supporting rest.
Whether you’re supporting a child who struggles to settle, or you’re an adult with 22q whose sleep has never come easily, this webinar offers science-based guidance toward calmer nights and more rested days.
Choose your option:
✅ Best experience: Recording + Live Q&A (50 seats)
Get the webinar 2 weeks early, then join a 60-min live Q&A with Linda & Sasja to ask your questions + learn from other parents.
~ €39 / USD $45 / AUD $68
🎥 Recording-only
Get the webinar (watch anytime).
No live Q&A seat or questions.
~ €32 / USD $37 / AUD $56
📅 Live Q&A: Sunday 11 Oct 2026
Linda – 12:00 PM AEDT (UTC+11)
Sasja – 5:00 PM CET (UTC+1)