Tools to get more rest (for them and you)
🌙 Understanding Sleep in 22q
Sleep difficulties are incredibly common in children and young people with 22q, and they can have a profound impact on the whole family. This supportive session is designed for parents, caregivers, educators, and healthcare professionals who want to better understand why sleep can be so challenging in 22q — and what can be done to help.
Explore the science behind sleep in 22q, including the biological, developmental, and emotional factors that can make falling asleep, staying asleep, or sleeping independently more difficult. We’ll also share practical, flexible strategies you can tailor to your child’s needs, recognising that there’s no single approach that works for everyone.
What you’ll learn
✅ Why sleep problems are more common in children with 22q — from sensory sensitivities to anxiety, medical factors, and differences in brain development
✅ The range of sleep difficulties families may encounter, including delayed sleep onset, night waking, and long-term co-sleeping
✅ Evidence-informed strategies to support healthier sleep routines for children, teens, and adults with 22q
✅ Practical tools for parents to reduce nighttime stress, encourage independent sleep, and create calmer evenings and more rested mornings
💡 Whether your child struggles to settle at night, wakes frequently, or relies on co-sleeping to feel safe, this webinar offers compassionate, science-based guidance to help your family move toward more peaceful nights, and brighter days.
Choose your path
Option 1: On-demand webinar
Prefer to watch in your own time? You can purchase the on-demand version, available after the live session. This is a separately recorded webinar, so it’s not the same as the live event.
(Eur €32 /USD $37/ AUD $56)
Option 2: Attend live (recommended)
Join us live to connect with other parents, hear shared experiences, and ask your questions directly to 22q experts Sasja or Linda. Plus, live attendees also receive the recording to rewatch anytime.
(Eur €39,- / USD $45/ AUD $68)
Sunday, 1 February 2026
Linda – 12:00 PM AEDT (UTC+11)
Sasja – 5:00 PM CET (UTC+1)