Simple Habits That Actually Fit Your Day
Beat Parent Burnout
You’ve learned to run on less sleep, less time, less margin than you thought was possible, and somehow you keep going. Parenting a child with complex needs takes extraordinary energy, empathy, and patience, and it can also leave you stretched thin, exhausted, and running on empty. This session is for parents and caregivers who give their all but rarely have time to recharge.
In this session, Linda and Sasja cover what burnout really is, and isn’t, why it’s so common in families navigating neurodevelopmental and medical challenges, why self-care alone isn’t enough when your days are already full, and small, evidence-based habits that fit real family life, not ideal circumstances, along with ways to set boundaries and regulate your own stress. You don’t need more hours in the day. You need a few habits that actually hold up on the hard ones.
Whether you’re juggling appointments, school meetings, or endless advocacy, this webinar offers realistic tools to help you care for yourself and your family, one small, doable step at a time.
Recording only. Watch anytime.
Available in English. Need subtitles in another language? Let us know after purchase and we’ll have them ready within 48 hours, in most languages. Commonly requested ones include Danish, Dutch, Finnish, French, German, Italian, Norwegian, Polish, Portuguese, Serbian, Spanish and Swedish, but if yours isn’t on that list, just ask.